Will by definition refers to having the power to direct one's own actions., It is a part of the personality that shows a kind of strength to develop actions to achieve a certain result. The will usually goes hand in hand with the hope of having a reward for the actions, so the person strives to react positively, tolerant to obtain the benefit.
In theory, Willpower is synonymous with the fact that there are no impossible things when determination is imminent., immovable. When we think positive with charisma, With empathy we are able to make our brain make better decisions. These qualities do not come from birth but are developed throughout education., experience and time, when personal limits and capabilities are recognized.
The will is part of the motivational field in psychology and is one of the parts that can shape the balance of every person., to find faith, and strength to go out and overcome adverse situations, experiences or simply bad habits.
Phrases like: “We don't do things because they are difficult., They are difficult because we do not dare to do them.”-Seneca-, They are used by coaches and therapists who specialize in showing us the tools that live within ourselves to achieve personal goals..
Willpower is that determination that allows you to show the courage necessary to make a radical change in yourself., in your actions and convictions. From 2011 Surveys were carried out by the American Psychological Association whose objective was to determine the stress level of American inhabitants, and the results were key evidence, Well, half of the people who responded to the survey, They said they were aware that the way they lived was unhealthy., because stress and anxiety were their daily bread, but, at the same time, They stated that they did not have enough will to initiate changes, because they didn't know where to start, What strategies to use or how to get courage to improve your situation.
It is worth mentioning that the lack of willpower is not linked to severe depression., well that is a different medical condition, However, although positive thinking does not solve depression, willpower here helps to take steps to get out of that black hole., as? Recognizing that professional help is needed, that perhaps we have to let go of many things that have us stuck, recognizing the situation requires strength and is a big step, but the will is what determines the actions taken.
Many times you wonder why this happens, because I don't have the will? In introspective, the answer is simple, because when performing certain actions, How to have a certain habit or vice that we know can be harmful in the long run, represents a taste, a satisfaction on some level, a comfort zone from which it is difficult to want to move, and you reach the point of bearing the consequences for laziness, or the fear of leaving there.
Willpower for what??
Accidentally, Good or bad decisions in life are in our hands, to get up every morning you need willpower, to work, to laugh, to cry, to have a good mood, to be happy, It is true that all of these situations have external factors that can influence them., but it is up to us to decide how we take them and how we apply them in life..
Willpower can be accompanied by perseverance, discipline and full awareness of what is said, does and the responsibility to face it.
To decide you need will, In human beings it is common and to a certain extent normal that there are times when we have little willpower without knowing what to do., as, but also to gain strength, meditation alone is a good resource when we do not know the path, or we feel that at that moment the ability to do the best is null.
Unfortunately for people, Society itself is usually the main enemy of this, Well, faced with a panorama, Those outside of it can criticize the “weakness” and lack of “optimism” in the situation.. However, willpower is something that is worked on over time., It is not a genetic dimension. Willpower as an internal and very personal energy is sensitive to the person's emotional state., When someone is emotionally bad, it is more difficult to have the strength to find a real reason., when that reason is in ourselves, but being aware that we draw our own motives is a work of context and even a little education received, because the responsibility of dealing with the good and bad consequences of everything we do is also part of a personal whole.
Unfortunately, Until a few years ago, in schools and even in homes, we talked about will, scary, of strategies to be able to decide, Self-control were taboo topics that made people grow up incapable of maintaining emotional balance., Nobody teaches you to be decisive personally., However, it is not enough to look in the mirror and know that everything is inside you., willpower lies in making a difference.
Reference: lamenteesmaravillosa.com