Dream, on health issues, Infant sleep refers to that period, either day or night, in which the child rests.. Its main function is to regulate and repair the child's body to control their energy and body temperature.. Additionally, sleep replenishes and restores your processes that tend to wear out during daytime activities..
Sleep in Childhood
Mainly, a baby's sleep is divided into four stages that progressively change or deepen., so it is important to respect each of the stages and prevent them from becoming a habit., It will be more difficult for them to adapt to new routines if this happens. In reality, getting a child to sleep is a relatively easy task, but adults make it complicated with certain habits such as lulling them in our arms or staying there until they fall asleep., Because the day the parents are not there, the child faces a conflict that turns sleep time into something stormy for them.. It is advisable to respect a rhythm and a stage but it is necessary to let them flow with the sleep rhythm so that after certain years they do not coordinate the number of naps and times of each one..
Among the different benefits that children experience is that they can assimilate and organize everything they have learned during the day., in addition to obtaining physical maturation, and emotional where they little by little exercise their independence with the world and their parents according to their age.. Furthermore, sleep is an irreplaceable food for the child's body.. On the other hand, if we do not allow him to rest, we can cause the child to have behavioral problems., Therefore, we recommend that you establish schedules from an early age., times and routine for your sleep.
It is very important to create appropriate sleep habits for each child., that can help you fall asleep better to rest. It is always advisable to respect the times and times when they should go to bed as much as possible., although sleep times are personal in themselves, Parents should serve as guides on the subject for them., Well, they will be the ones who set the tone in the routines.
After establishing the routine, it must be taken into account that it is in an environment that makes the minor feel comfortable and safe and that it is easy to adapt to it., to achieve it it is necessary to know it, observe it and put it into practice.
In the case of babies, they sleep when they feel tired, But if they have difficulty relaxing and falling asleep, they will surely let you know by crying, but in the end, when they get tired, they will fall asleep in bed., but the ideal is not to let them cry in all cases but to help them sleep, either with a story, a song that makes them feel safe.
Surely you have seen that the child likes to play more than sleep, and that despite the fatigue they want to continue playing, However, one way to make bedtime fun is to tell a story., But in the preschool stage, a good tip is to make them relax using their imagination with a scenario, whether created by them completely or from a story that you have told them before..
It should be noted that, The environment in which the child sleeps is very important because the room must be conducive from the temperature, his bed, and that there is not too much light that can make it difficult for them to fall asleep.. It is recommended that after the first months of life the child sleeps in his or her own room., which will reinforce the independence of parents.
Every child is a different world, his behavior, character and habits depend on the family environment, so each parent will know what type of routine and habits to adopt so that they can sleep better..
The proportion of sleep time increases in the first years of life and will decrease as the child grows., It is essential and also fundamental for its later stages.
Some studies say that more than one 30% of children have difficulty sleeping, and that the consequence of lack of sleep is different from that of adults, making it more irritable, restless and anxious, These are some symptoms that you need to improve your sleeping habits to have a more optimal rest..
Some consequences that, according to pediatricians, children with sleep problems may have are::
- Children with inconsistent sleep rhythms present otitis, recurrent rhinopharyngitis.
- Children who do not have restful hours of sleep may have low grades, poor performance, language and learning problems.
- Lack of attention or dependence on the caregiver can also influence obesity., headaches, shyness, low tolerance for frustration and even insecurity.
On the other hand, it has been shown that, sleep deficit during the first 3 years is irreversible, They will not be able to recover what they lost at this stage later, There is a period of development at the beginning of childhood where little sleep can be harmful to some aspects of growth., if a child of 5 years has not overcome sleeping difficulties, You are more likely to suffer from sleep disorders throughout your life.
Contradictory to what many parents think, putting the baby to sleep in his bed for the first few weeks, It is not a good choice because, As incredible as it may seem for that baby, it will become a habit that is very difficult to break..
It is best to take into account that the baby, the child is that, a child who needs conditions, environment, dimensions, and different aspects of sleeping than an adult, that is to say, If as an adult you stay up late watching television and the child sleeps with his parents, television, the light, noise will not make them rest and will make them dependent on that behavior.
So facilitating the conditions for a child to sleep is vital., give them the opportunity to get enough sleep, comfortably, because it will become life insurance for them.
In summary, The child's sleep must become a priority at the family level., It is parents who must establish regular sleep routines, consistent and respected as far as possible, It has also been shown that the impact of sleep on children is a better mood, more attention, Greater learning and healthy development in children, Not to mention that parents also have their rest times, which of course has a positive impact on living with the child in terms of physical and mental health..
References: dormirbien.info